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<channel><title><![CDATA[climb20 - Cheryl's Blog]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog]]></link><description><![CDATA[Cheryl's Blog]]></description><pubDate>Fri, 17 Feb 2023 03:54:59 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Dark Sacred night]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/dark-sacred-night]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/dark-sacred-night#comments]]></comments><pubDate>Tue, 30 Dec 2014 18:50:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/dark-sacred-night</guid><description><![CDATA[ As you know we started out with 30 climbers but ended up with 24 that made the journey. Of that 24, 21 made it to the top of the mountain.&nbsp; Our climbing group was supported with about 60 Tanzanian men that took care of us by guiding us, cooking for us, carrying and setting up our tents daily, carrying the majority of our gear, singing for us in Swahili when we became discouraged, pumping our gallons and gallons of drinking water through a purifier and walking with us every step of the way. [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/1419964614.png" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span style="">As you know we started out with 30 climbers but ended up with 24 that made the journey. Of that 24, 21 made it to the top of the mountain.&nbsp; Our climbing group was supported with about 60 Tanzanian men that took care of us by guiding us, cooking for us, carrying and setting up our tents daily, carrying the majority of our gear, singing for us in Swahili when we became discouraged, pumping our gallons and gallons of drinking water through a purifier and walking with us every step of the way. &nbsp;I still get emotional when I think about those incredible eight days.&nbsp; Eight days that tested everything in my physical being.&nbsp; </span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:3.4751773049645%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:96.524822695035%; padding:0 15px;"> 					 						  <span class='imgPusher' style='float:right;height:135px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:20px;*margin-top:40px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/1419964683.png" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style="">Each evening when we would arrive at camp we would find our 2-man tents, a cooking tent, our mess tent that seated all 24 of us for each meal, and 3 beloved private toilet tents complete with a sit-down chemical flushing toilet!&nbsp; Our days: wake up to hot tea and breakfast, hike, stop for lunch, hike, eat dinner, go to bed, repeat. We hiked up steep ridges, among huge boulders, through the forest, interesting vegetation, hot sun, cold winds, drizzly rain, ominous fog/clouds and breathtaking views in every direction.</span><br /><br /><span style=""></span>  <span style="">A favorite memory was waking up on Shira Plateau.&nbsp; I had hiked the longest hardest day the day before, coming in to camp long after everyone else had eaten and gone to their tents.&nbsp; It was hard to endure the beat down of being so much slower than everyone else on the team, it was dark, cold, every inch of my body hurt and I was not sure I could go on&hellip;just being honest.&nbsp; But, the next morning I woke up and there it was! Right outside my tent! My first full view of the beast! I had eaten, slept and God had renewed my strength and I was ready to carry on!! Isn&rsquo;t it funny how EVERYTHING is ALWAYS better in the morning!&nbsp; We had a great team devotion and hiked on.&nbsp; It was going to be another long day up to the highest I have ever been in my life at Lava Tower at 15,190 ft.&nbsp; This was a huge accomplishment for me, especially since the doctors were not sure my lungs could sustain life above about 14,500 ft.</span><br /><br /><span style=""></span>  <span style="">We went back down to a little over 13,000 ft. to sleep that night. The next day was possibly the most fun I had on the mountain.&nbsp; We had to climb Barranco Wall, an 800 ft. ascent straight up the side of a volcanic formation.&nbsp; We put our poles in our packs and scrambled hand and foot along an extremely narrow steep path!&nbsp; So FUN!! It was a hard climb but so enjoyable.</span><br /><br /><span style=""></span>  <span style="">By day 6 the only thing left to do was try and summit.&nbsp; My legs felt incredibly heavy, the air was so thin I had to do everything painfully slow, exhaustion was overwhelming.&nbsp; As I walked up the last few yards into basecamp I began to weep.&nbsp; I couldn&rsquo;t believe I was this close to the summit.&nbsp; I collapsed into a chair just outside the mess tent and kept thinking to myself, &ldquo;I can&rsquo;t believe I am here, I am here, I am here at 15,330 feet above the ocean! I am here&rdquo; and after a good reflective cry session I stumbled my way in to dinner.&nbsp; Most of the rest of the team had been at camp for a few hours and had already eaten and were fast asleep as I forced down some soup and a grilled cheese sandwich to try to get some energy for the night ahead.&nbsp; </span><br /><br /><span style=""></span>  <span style="">The simple action of taking off or putting on my boots required a minute of sitting still to recover, each step took every bit of energy I could muster.&nbsp; All motion was purposeful and as efficient as possible.&nbsp; We had been hiking for 6 days at this point and, for me, no chance to truly rest.&nbsp; I came in much later to camp every evening than any of the other members of the team so I always had to eat and go to bed.&nbsp; No time to sit and soak it all in, just pain, exhaustion and frustration that even the slightest motion took my breath away.&nbsp; That night I had to get up to use the restroom and even though I moved as slowly as possible, by the time I got back to my sleeping bag I could not lay down because I was so winded.&nbsp; I actually fell asleep sitting up in my tent while waiting for my heart and lungs to slow down enough to lie down comfortably.&nbsp; My muscles were uncooperative, &nbsp;I struggled to keep my head clear and the hardest part of my journey was still ahead.</span><br /><br /><span style=""></span>  <span style="">I would begin my bid at 10:00pm.&nbsp; The guides woke me up about 9:30 to eat and bundle up to face the challenge.&nbsp; Three other climbers (of course Dr. Mark was one of them) would join me on the early group along with 2 guides while the rest of the group would start their bid at midnight.&nbsp; I layered up with all my gear, strapped on my gaiters, put hand warmers in every pocket and in my gloves, checked my snacks and water supply, tossed in an extra battery for my headlamp (just in case) located my poles and gave my guide the go ahead nod.&nbsp; The trail was immediately steep and difficult.&nbsp; It was no longer walking up inclines like most of the previous trial, I now had to take long hard steps up large rocks and uneven surfaces.&nbsp; Every step was calculated. &nbsp;I stayed focused on the back of the boots of my guide, Emanuel who dutifully walked in front of me listening to my breathing and always stopping for a breather or sip of water before I had to ask.&nbsp; We quietly trudged through the darkness.&nbsp; I would occasionally stop to attempt to catch my breath and use the opportunity to look around because it was impossible to look around without falling while walking in my hypoxic state.&nbsp; In my mind, I could almost hear Louis Armstrong singing about the <em style="">wonderful world, bright blessed day</em> and the <em style="">dark sacred night</em>&hellip;that is exactly what it was, a <strong style=""><em style="">dark sacred night</em></strong>.&nbsp; I could see lights from the villages far below, stars like I have never seen them before and a perfect, bright, round moon.&nbsp; Sounds were muffled in the single digit temperatures and thin air, the mood was pleasant but encased in resolve to see the top of this mountain. </span><br /><br /><span style=""></span>  <span style="">After about 2 hours of hiking we were at 16,000 ft. and I began to stumble a little. &nbsp;Dr. Mark was by my side and we decided to check my oxygen saturation levels with my portable monitor (the finger thing they use in the hospital).&nbsp; At sea level normal O2 levels are 99-100%, at 88% they put you on supplemental oxygen; mine was 61%.&nbsp; Mind you the rest of the team was in the low 70&rsquo;s so I was not too far from them.&nbsp; After resting a minute I came up to about 69% so I was allowed to continue on.&nbsp; Climbing was hard, it felt like I weighed 5 times more than normal, every step a challenge.&nbsp; By this time other teams had left camp and we could see clusters of tiny sparkles from their headlamps as they made their way toward the summit. And slowly, we climbed on.</span><br /><br /><span style=""></span>  <span style="">At the 4 hour mark, about 2:00am, I began to have even more trouble making my feet and legs do what my mind was commanding.&nbsp; I was veering off the trail and stumbling a little too much for the doctor, so we checked again&hellip;51%....not good.&nbsp; He made me sit down&hellip;I knew what was coming.&nbsp; The hard part was that I felt pretty good altitude wise.&nbsp; No headache, no nausea, and when I was still I almost felt normal, I could (or thought I could anyway, others disagree) talk fairly easy and normal.&nbsp; After resting for a couple minutes I could only get my O2 back up to 54%...my journey up was over, 55% is considered critical.&nbsp; &nbsp;Dr. Mark pulled me aside and asked my thoughts.&nbsp; I told him I wanted him to take the summit for the both of us and I would make my way back to basecamp with my guide.&nbsp; It was hard for him to think about leaving me but we both knew I would be fine as I went back down to more oxygen and I knew he well deserved to bag the peak.&nbsp; </span><br /><br /><span style=""></span>  <span style="">The cool thing was that God&rsquo;s timing is always perfect.&nbsp; Just as we were making the decision for me to turn back we got word that the team was almost to our location.&nbsp; So we sat for a few minutes to let them get to us and I was able to hug my nephew, Thomas, &nbsp;tell him how much I love him and how incredibly proud I was of him and give the rest of the team my blessing to continue on without me.&nbsp; It was an extremely emotional moment on the mountain but we all knew it was a possibility. So, there at 17,000 ft. my ascent was over, now all that was left was to cheer on the rest of the team and try to make it to basecamp before I succumbed to hypoxia.&nbsp; </span><br /><br /><span style=""></span>  <span style="">On the way back down the mountain I stopped several times just to sit and enjoy the view and begin to process my feelings.&nbsp; It was just so beautiful.&nbsp; By now, there were many small clusters of headlamps strewn all along the mountain&rsquo;s many trails as people from all over the world were coming together seeking the summit.&nbsp; The sun was fighting to break through the edge of the horizon and my fight was over.&nbsp; After a year of training, research, blisters, trail maps, muscle aches, planning, sweating, laughing and loving life on the journey I sat in the darkness.&nbsp; I sat in the dark savoring the victory to have survived in the non-profit world for 20 years and, more emotionally, enjoy my victory of life after cancer&hellip;a <em style="">dark <strong style="">sacred</strong> night</em> for which I will be forever grateful.</span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div style="height: 20px; 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width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='http://www.climb20.org/uploads/1/9/7/8/19783733/3974443_orig.jpg' rel='lightbox[gallery642472642984286508]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.climb20.org/uploads/1/9/7/8/19783733/3974443.jpg' class='galleryImage' _width='400' _height='300' style='position:absolute;border:0;width:100%;top:0%;left:0%' /></a></div></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span> </div>  				<div style="height: 20px; overflow: hidden;"></div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Why can't you breathe?]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/why-cant-you-breathe]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/why-cant-you-breathe#comments]]></comments><pubDate>Thu, 21 Nov 2013 22:04:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/why-cant-you-breathe</guid><description><![CDATA[ So What Is the Deal With My Lungs?    Many people ask me what is the deal with my lungs? What is wrong with them? Won&rsquo;t they heal?&nbsp; Well, this is a bit of a tricky question. &nbsp;Let&rsquo;s begin with what happened to them.&nbsp;     When I had cancer there was a tumor a little larger than a softball located between my heart and breast bone, right in the middle of my chest.&nbsp; The first treatment I took was chemo which is the part that makes you sick and bald, but that part had  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/6046508.jpg?247" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><strong style="">So What Is the Deal With My Lungs?</strong><br /><span style=""></span><br /><span style=""></span>    Many people ask me what is the deal with my lungs? What is wrong with them? Won&rsquo;t they heal?&nbsp; Well, this is a bit of a tricky question. &nbsp;Let&rsquo;s begin with what happened to them.&nbsp; <br /><span style=""></span><br /><span style=""></span>    When I had cancer there was a tumor a little larger than a softball located between my heart and breast bone, right in the middle of my chest.&nbsp; The first treatment I took was chemo which is the part that makes you sick and bald, but that part had no effect on my breathing.<br /><span style=""></span><br /><span style=""></span>    The second phase of treatment was radiation.&nbsp; I really didn&rsquo;t want to take it because my cancer was basically gone by the end of the six months of chemo.&nbsp; However, taking radiation doubled my chances of a five-year survival rate for my specific cancer. So, I wasted no time scheduling my treatments.&nbsp; Actually, the treatments were not bad.&nbsp; The process was simple.&nbsp;&nbsp; I went in to get set up and they drew a square on my chest that determined the radiation field with a bright blue sharpie marker.&nbsp; Then for 20 days I went back and as quick as a chest x-ray, click-click, I was done.&nbsp; I was on the upswing physically from chemo and was feeling so much better that I really did not notice any side effects during radiation.&nbsp; My skin was a little red and leathery, but overall not a bad experience. <br /><span style=""></span><br /><span style=""></span>    About a month after my last radiation I noticed that I could not walk and talk on the phone at the same time.&nbsp; I could not finish a sentence without taking a quick breath.&nbsp; Then I noticed that if I was carrying a load, I was really winded and it was a drastic change, so my radiology oncologist sent me to a pulmonologist, or lung doctor.&nbsp; They told me that unfortunately my lungs were damaged from the radiation.&nbsp; The radiation burned my lungs and there was substantial scar tissue.&nbsp; Hoping it would heal or go away, I took 60 mg of prednisone (yes 60!) - which is a crazy high dose - for a YEAR.&nbsp; By the end of the year I weighed 270 pounds and could not breathe any better than when I started. My neck was thicker than my head, I was a pile of mush and I felt as bad about myself as I looked.&nbsp; So, I CHANGED DOCTORS! I found one that would work with me and help me get better by working, not medicating!&nbsp; By the next fall I had dropped the weight and walked the 3-day 60-mile cancer walk!&nbsp;&nbsp; <br /><span style=""></span><br /><span style=""></span>    While working hard has helped me breath more normally without steroids, my lungs still only move about 50-60% of what a normal set of lungs would move.&nbsp; So, that just means I have to work a little harder when doing anything cardio.&nbsp; And, for some reason&nbsp;about once every couple of years, they sort of decide to shut down and we don&rsquo;t know why.&nbsp; But, once they get to a certain low stage they send me to the hospital for a quick round of IV steroids and I am on my way and back on my feet in about a week. <br /><span style=""></span><br /><span style=""></span>    So, that is the deal with my lungs. Some days it stinks, but it&rsquo;s not a bad trade off any day for my cancer free life.<br /><span style=""></span><br /><span style=""></span>    Oh, and if you want to know what this feels like, just put a clothes pin on your nose and grab a McDonalds straw, put it in your mouth and only breathe through the straw&hellip;that is what it feels like. No problem sitting and reading this you say? Go walk a few flights of stairs and let&rsquo;s talk.<br /><span style=""></span><br /><span style=""></span><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[This just got real!]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/this-just-go-real]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/this-just-go-real#comments]]></comments><pubDate>Tue, 08 Oct 2013 22:31:30 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/this-just-go-real</guid><description><![CDATA[ Today I pulled the trigger and I am now a registered climber with our climb company Climbkili.&nbsp; Already I feel triumphant over many of my fears.&nbsp; I am no longer &ldquo;thinking about it.&rdquo; I am a registered climber.&nbsp; I have spent literally hours and hours poring over YouTube videos, tripadvisor.com reports, and blogs from past climbers all in an attempt to decide if I &ldquo;really&rdquo; think I can do this. &nbsp;    The verdict is - I think it will be one of the hardest t [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/1381271366.png" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;"><span style="line-height: 1.5;">Today I pulled the trigger and I am now a registered climber with our climb company Climbkili.&nbsp; Already I feel triumphant over many of my fears.&nbsp; I am no longer &ldquo;thinking about it.&rdquo; I am a registered climber.&nbsp; I have spent literally hours and hours poring over YouTube videos, tripadvisor.com reports, and blogs from past climbers all in an attempt to decide if I &ldquo;really&rdquo; think I can do this. &nbsp;</span><br /><span style=""></span><br /><span style=""></span>    The verdict is - I think it will be one of the hardest things I have ever done in my life.&nbsp; Not the actual summit, but the 8 days on the side of a mountain, enduring rain, heat, sub zero temperatures, blustery winds, bugs, mud, dust, exhaustion, fatigue, burning lungs, pounding head, blistered feet, thrashed muscles, aching back, greasy hair, smelly clothes and sleeping on the ground in a tent.&nbsp; I am banking on sheer determination to keep me putting one foot in front of the other as we make our way up the mountain.&nbsp; Nothing will stop me.<br /><span style=""></span><br /><span style=""></span>    I am trusting that my determination and disciplined training in preparation will also help me become mentally prepared.&nbsp; I have notes on my shower door to remind me to attack each day because we have a mountain to climb and God expects nothing but the best from us.&nbsp; There are stats on my bathroom mirror reminding me that every pound lost is one less pound I have to carry 19,341 feet!&nbsp; Make good choices!&nbsp; My car reeks of sweaty boots, muddy trekking poles and my dusty back pack just in case my day gives way to an extra couple of hours to get in an unplanned hike.<br /><span style=""></span><br /><span style=""></span>    All of this focus is not only helping me become better physically but it is helping me be a better leader at ISF.&nbsp; My days are filled with laser sharp focus of what needs to happen for us to reach our recruiting, fundraising and mobilization goals.&nbsp; This climb is bringing me back to the level of excitement I felt 20 years ago when I could not sleep in anticipation of what I would see God do the following day.&nbsp; I am so grateful for a God that created humans in a way that He can breathe excitement into our spirits that can fuel us to accomplish amazing things.<br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[this is gonna hurt]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/this-is-gonna-hurt]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/this-is-gonna-hurt#comments]]></comments><pubDate>Fri, 09 Aug 2013 16:39:01 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/this-is-gonna-hurt</guid><description><![CDATA[ Now the training begins!&nbsp; Well, I guess I should say let the healthy lifestyle begin! I have ALWAYS struggled with my weight so I figure my food choices would be the best place to begin and possibly the most important part of this journey.&nbsp;     If my knees are going to make it on all these training climbs and hikes, I think they would appreciate a break of at least 30 pounds or so.&nbsp; Let&rsquo;s not kid ourselves, this is the same 30 pounds I have lost and gained a hundred times o [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/1376066234.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">Now the training begins!&nbsp; Well, I guess I should say let the healthy lifestyle begin! I have ALWAYS struggled with my weight so I figure my food choices would be the best place to begin and possibly the most important part of this journey.&nbsp; <br /><span style=""></span><br /><span style=""></span>    If my knees are going to make it on all these training climbs and hikes, I think they would appreciate a break of at least 30 pounds or so.&nbsp; Let&rsquo;s not kid ourselves, this is the same 30 pounds I have lost and gained a hundred times over my life time!&nbsp; So, there you go; this is me trying to be honest with you.&nbsp; <br /><span style=""></span><br /><span style=""></span>    I am going to reduce my sugar intake and try to cut out processed foods &ndash; &ldquo;lean and clean&rdquo; is my motto.&nbsp; I am not going to make any crazy across the board statements about food, but I will say absolutely no more diet drinks!&nbsp; I think all the posts on Facebook have actually worked on me; I fear the diet drink.<br /><span style=""></span><br /><span style=""></span>    With the diet plan in place, now it&rsquo;s time for the workout plan. There is no doubt&hellip;this is going to hurt.&nbsp; There will be pain probably daily, sore muscles coupled with the occasional blister, sprain and strain.&nbsp; But, that is all part of the journey. &nbsp;Can I do this for a full year? That is a long time to be moving toward stronger and better.&nbsp; I think if I pace myself it will work.<br /><span style=""></span><br /><span style=""></span>    So, where am I?&nbsp; What can I do now?&nbsp; How fit am I?&nbsp; For the past year I have been trying to do more and I feel like I am in fairly good shape for a woman my age.&nbsp; I can hike 4 or 5 miles with only mild soreness the next day.&nbsp; I have been cycling again and am up to doing a 15 mile loop with moderate hills and am sore for about 2 days, but need at least 4 days between rides to really feel good again.&nbsp; I stop once half way around to catch my breath and I think I could make it without stopping if I spin more on the hills.<br /><span style=""></span><br /><span style=""></span>    This week I am starting a yoga class and may do a &ldquo;body pump&rdquo; class too if I can&rsquo;t get out to hike, walk or bike.&nbsp; This is my proposed schedule.<br /><span style=""></span><br /><span style=""></span>    Monday: Bike no less than 15 miles<br />Tuesday: Yoga and 30 min on treadmill with altitude mask<br />Wednesday: Walk neighborhood with a 20 lb. pack<br />Thursday: Yoga and 30 minutes on the treadmill with an altitude mask<br />Friday: Fun Day! Kayak, swim at the lake, jet-ski, do something active but fun<br />Saturday: Long Hike - no less than 8 miles<br />Sunday: Rest Day!<br /><span style=""></span><br /><span style=""></span>    We will see how that goes, it is going to take a lot of time for sure and also to be sure&hellip;this is going to hurt! <br /><span style=""></span><br /><span style=""></span>    It is the hard that makes it GOOD.<br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Which mountain?]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/which-mountain]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/which-mountain#comments]]></comments><pubDate>Mon, 08 Jul 2013 14:26:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/which-mountain</guid><description><![CDATA[ With my lungs still functioning well below normal, it was pretty clear that Everest was probably out.&nbsp; However, there are many mountains out there that I could climb, but I wanted to find the perfect one for me.&nbsp; Which one is the perfect one for me to clime to celebrate ISF&rsquo;s 20th birthday and my 10-year cancer victory?&nbsp; Which one would I most likely successfully summit?&nbsp; Which mountain in the world represents a symbol of ISF and our history?    The research began and  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/6095180.jpg?385" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style="line-height: 1.5;">With my lungs still functioning well below normal, it was pretty clear that Everest was probably out.&nbsp; However, there are many mountains out there that I could climb, but I wanted to find the perfect one for me.&nbsp; Which one is the perfect one for me to clime to celebrate ISF&rsquo;s 20th birthday and my 10-year cancer victory?&nbsp; Which one would I most likely successfully summit?&nbsp; Which mountain in the world represents a symbol of ISF and our history?</span><br /><span style=""></span><br /><span style=""></span>    The research began and quickly all roads led to one mountain.&nbsp; Mount Kilimanjaro in Tanzania Africa!&nbsp; It is a beautiful peak towering more than 19,000 feet above the African plains.&nbsp; The best part is that no oxygen, ropes or tactical gear is needed to summit the peak. &nbsp;(Well, I may smuggle some extra oxygen in my pack!) <br /><span style=""></span><br /><span style=""></span>    The more I have learned about Kili the more excited I have become! It is the perfect mountain for me!&nbsp; It is in Africa for one, which is a continent full of people near and dear to my heart.&nbsp; It is a climb I can do with a team, and if you know me at all you know I love a close knit team accomplishing big goals.&nbsp; It is a climb I can train for and most likely successfully summit the peak after a seven day journey across and up the face of the mountain to acclimatize to the altitude.<br /><span style=""></span><br /><span style=""></span>    So there you have it.&nbsp; I will be climbing with a team of several other committed individuals and we plan to summit Mt. Kilimanjaro the first week of June in 2014.<br /><span style=""></span><br /><span style=""></span>    This blog will follow my journey and introduce you to the rest of the team.<br /><span style=""></span><br /><span style=""></span>    Now, let&rsquo;s do this!<br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Why a Mountain]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/why-a-mountain]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/why-a-mountain#comments]]></comments><pubDate>Tue, 18 Jun 2013 20:18:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/why-a-mountain</guid><description><![CDATA[ If you know me then you know I am out there on the edge most of the time.&nbsp; The number one question I always ask myself when I get a crazy idea is &ldquo;why not?&rdquo; and if I can&rsquo;t figure out good enough reasons to not do something then it is FULL STEAM AHEAD! &nbsp;    It is hard for me to do things half way.&nbsp; For example, when I started cycling in grad school I went and bought a bike I could afford and enjoyed short rides around the neighborhood.&nbsp; But soon that was jus [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:2px;*margin-top:4px'><a><img src="http://www.climb20.org/uploads/1/9/7/8/19783733/1371586300.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style="line-height: 1.5;">If you know me then you know I am out there on the edge most of the time.&nbsp; The number one question I always ask myself when I get a crazy idea is &ldquo;why not?&rdquo; and if I can&rsquo;t figure out good enough reasons to not do something then it is FULL STEAM AHEAD! &nbsp;</span><br /><span style=""></span><br /><span style=""></span>    It is hard for me to do things half way.&nbsp; For example, when I started cycling in grad school I went and bought a bike I could afford and enjoyed short rides around the neighborhood.&nbsp; But soon that was just plain boring.&nbsp; Then one day, a man stopped me in the campus book store and asked me if that was my car outside with the bike on it.&nbsp; I told him it was and he went on to invite me to ride with their team.&nbsp; We were off to the races! <br /><span style=""></span><br /><span style=""></span>    Within a year I was cycling competitively on a great bike with a team of amazing people! Yes, jersey, cleats, spandex&hellip;the whole nine yards!&nbsp; Suddenly my goal was not to the post office and back&mdash;it was a sub 5 hour century ride! (which I got within 25 minutes of accomplishing, by the way).&nbsp; Those were great days and I was probably the fittest I have been in my entire life.<br /><span style=""></span><br /><span style=""></span>    About two years ago I was in a conversation about backpacking.&nbsp; I realized I didn&rsquo;t know much about actual packing and camping with only what you could carry but it sounded interesting.&nbsp; Being from the plains of Oklahoma, I had never hiked much as a kid.&nbsp; We simply did not have mountains where I grew up.&nbsp; I always wanted to and thought it was cool to see people on television, but thought it was too far out of my reach.&nbsp; But, there was that voice in my head again saying &ldquo;why not?&rdquo;&nbsp; And, you guessed it, it was off to the races!<br /><span style=""></span><br /><span style=""></span>    Since that conversation I have become admittedly addicted to REI stores and I get completely giddy when we are preparing for our next 2 or 3 day hike in the Smoky Mountains or wherever our guidebook and map may take us.&nbsp; We started with local trails, then state parks, then the Great Smoky Mountains; first a small back pack and running shoes, now complete gear and hiking poles!<br /><span style=""></span><br /><span style=""></span>    So, it only seems natural that my goals have shifted from wanting to complete the 5 mile loop at the local state part to summiting an actual mountain that extends above the tree line.&nbsp; <br /><span style=""></span><br /><span style=""></span>    The question then became, &ldquo;which one should I climb?&rdquo;<br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Why Not?]]></title><link><![CDATA[http://www.climb20.org/cheryls-blog/why-not]]></link><comments><![CDATA[http://www.climb20.org/cheryls-blog/why-not#comments]]></comments><pubDate>Tue, 14 May 2013 21:49:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.climb20.org/cheryls-blog/why-not</guid><description><![CDATA[I would like to begin by quoting from my book &ldquo;Six Foot Tall and Bald&rdquo;    It is important to realize that, as a cancer patient, you may never get back to your original level of health and strength.&nbsp; However, that does not mean you won&rsquo;t be able to feel great and accomplish many things.&nbsp; One year after my last treatment, while still on prednisone for my lungs, I completed a 60-mile, three-day walk.&nbsp; Just shy of my four-year remission mark, I led a team of voluntee [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:justify;"><span style="line-height: 1.5;">I would like to begin by quoting from my book &ldquo;Six Foot Tall and Bald&rdquo;</span><br /><span></span><br /><span></span>    <em>It is important to realize that, as a cancer patient, you may never get back to your original level of health and strength.&nbsp; However, that does not mean you won&rsquo;t be able to feel great and accomplish many things.&nbsp; One year after my last treatment, while still on prednisone for my lungs, I completed a 60-mile, three-day walk.&nbsp; Just shy of my four-year remission mark, I led a team of volunteers on a service project to Africa.&nbsp; </em><br /><em>&nbsp;</em><br /><span></span>  <em>My lung function remains at about 50-60 percent of normal.&nbsp; This may prevent me from competing in the Tour de France&mdash;that along with the fact that I am a woman&mdash;but I refuse to let it prevent me from climbing my mountains</em>.<br /><span></span><br /><span></span>    That was written about five years ago.&nbsp; At that time I thought I would only be able to climb the proverbial mountains of life obstacles. <br /><span></span><br /><span></span>    It has been almost 10 years since I heard the words, &ldquo;you have cancer.&rdquo;&nbsp; For the past month I have been racking my brain to think of a way to celebrate not only my 10 year victory over cancer, but also ISF&rsquo;s anniversary.&nbsp; We are celebrating the fact that it has been&nbsp;20 years since I heard the words from a missionary, &ldquo;Cheryl, do you think you might be the person God would like to use to start ISF?&rdquo; I put my &ldquo;yes&rdquo; on the table that day and took that step of faith. <br /><span></span><br /><span></span>    &nbsp;A lot has happened in the past 20 years!&nbsp; I have&nbsp;served in more than 60 countries around the world and&nbsp;met hundreds of amazing people.&nbsp;&nbsp;ISF has mobilized nearly 8,700 volunteers to serve in 124 countries and we have raised nearly seven million dollars for the cause of sports missions. It has been a crazy good and wonderful journey.<br /><span></span><br /><span></span>    So, what could I do to commemorate the things that I have seen God do?&nbsp; What could I do to honor Him for the ways he has provided for me? &nbsp;What could I do? I have gone 20 years without missing a meal, never once been late with a house payment, always had a dependable vehicle, ALWAYS provided for&hellip;what could I do?<br /><span></span><br /><span></span>    Well, I&rsquo;m gonna climb a mountain; that is what! Welcome to Climb20.<br /><span></span><br /><span></span></div>]]></content:encoded></item></channel></rss>